Rediscovering Yourself After Major Life Changes: The Role of Identity in Personal Growth
March 8, 2026by mzimacounselling
Many people seek therapy not only because something feels wrong, but because they feel disconnected from who they truly are. Identity develops gradually through life experiences, relationships, culture, and personal values. However, significant life events — such as grief, betrayal, divorce, immigration, career changes, or becoming a parent — can disrupt a person’s sense of...
